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WELLNESS BY SAV
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WELLNESS BY SAV
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protein packed nut-free Homemade Granola
Recipe Savannah Dysard 3/22/21 Recipe Savannah Dysard 3/22/21

protein packed nut-free Homemade Granola

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Pizza Night
Recipe Savannah Dysard 2/12/21 Recipe Savannah Dysard 2/12/21

Pizza Night

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Fresh Fruit Gluten Free French Toast Casserole
Recipe Savannah Dysard 2/12/21 Recipe Savannah Dysard 2/12/21

Fresh Fruit Gluten Free French Toast Casserole

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Veggie Pita Pocket
Recipe Savannah Dysard 2/12/21 Recipe Savannah Dysard 2/12/21

Veggie Pita Pocket

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Gluten free gooey chocolate chunk brownies (DF)
Recipe Savannah Dysard 2/11/21 Recipe Savannah Dysard 2/11/21

Gluten free gooey chocolate chunk brownies (DF)

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Homemade Marshmallows
Recipe Savannah Dysard 2/5/21 Recipe Savannah Dysard 2/5/21

Homemade Marshmallows

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Salted chocolate nut-butter stuffed dates
Recipe Savannah Dysard 2/3/21 Recipe Savannah Dysard 2/3/21

Salted chocolate nut-butter stuffed dates

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Gluten free salted coconut chocolate chip cookies
Recipe Savannah Dysard 2/2/21 Recipe Savannah Dysard 2/2/21

Gluten free salted coconut chocolate chip cookies

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Gluten + Nut Free Linzer Cookies
Recipe Savannah Dysard 12/21/20 Recipe Savannah Dysard 12/21/20

Gluten + Nut Free Linzer Cookies

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Mocktails
Recipe Savannah Dysard 12/21/20 Recipe Savannah Dysard 12/21/20

Mocktails

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Raspberry + Cinnamon Oatmeal
Recipe Savannah Dysard 12/16/20 Recipe Savannah Dysard 12/16/20

Raspberry + Cinnamon Oatmeal

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Dairy-Free Egg Nog
Recipe Savannah Dysard 12/16/20 Recipe Savannah Dysard 12/16/20

Dairy-Free Egg Nog

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Veggie power bowl
Recipe Savannah Dysard 12/12/20 Recipe Savannah Dysard 12/12/20

Veggie power bowl

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Gluten Free Apple Cake
Recipe Savannah Dysard 12/12/20 Recipe Savannah Dysard 12/12/20

Gluten Free Apple Cake

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Oat Flour Pancakes
Recipe Savannah Dysard 12/12/20 Recipe Savannah Dysard 12/12/20

Oat Flour Pancakes

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Dairy Free Cinnamon Buns
Recipe Savannah Dysard 12/12/20 Recipe Savannah Dysard 12/12/20

Dairy Free Cinnamon Buns

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Dairy Free Chewy Chocolate Chip Cookies
Recipe Savannah Dysard 12/12/20 Recipe Savannah Dysard 12/12/20

Dairy Free Chewy Chocolate Chip Cookies

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Join our community! Subscribe to the Wellness By Sav newsletter for weekly recipes, exclusive yoga and nutrition tips, and special workshop offers. Get ready to embark on a journey to a balanced and empowered lifestyle.

Welcome! Connect with me any time on Instagram, Tiktok, or via email at savdysard@wellnessbysav.com.

If you’re here for the nutritious recipes, then here are a few to get you started:

Roasted tomato, white bean, and spinach stew

Curried coconut and lentil soup

Lemon Chicken Orzo Soup

Simple roasted squash caesar salad

Remember, cooking is your time to explore! Listen to what your body needs and don’t forget to find the joy in food :)