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WELLNESS BY SAV
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WELLNESS BY SAV
Home
About
Contact
Home
About
Contact

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Meal Prep 101

Meal Prep 101

Meal Prep: Oatmeal + Smoothies

Meal Prep: Oatmeal + Smoothies

Meal Prep: Power Veggie Bowl

Meal Prep: Power Veggie Bowl

Join the Wellness By Sav Community!

Join our community! Subscribe to the Wellness By Sav newsletter for weekly recipes, exclusive yoga and nutrition tips, and special workshop offers. Get ready to embark on a journey to a balanced and empowered lifestyle.

Welcome! Connect with me any time on Instagram, Tiktok, or via email at savdysard@wellnessbysav.com.

If you’re here for the nutritious recipes, then here are a few to get you started:

Roasted tomato, white bean, and spinach stew

Curried coconut and lentil soup

Lemon Chicken Orzo Soup

Simple roasted squash caesar salad

Remember, cooking is your time to explore! Listen to what your body needs and don’t forget to find the joy in food :)