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Course 3
Meal Prep: Power Veggie Bowl
Have you ever wanted to dive into the world of meal prep but weren’t sure how? Or maybe you had every intention of starting but got overwhelmed at the amount of planning it took? Or maybe you just need a refresher on how to be more efficient. I’ve experienced all of those moments and I know how it feels. Meal prepping is one of those tasks that you have to rip the bandaid off of and dive into, and it changes with your diet and lifestyle. But no matter where you are in this process, just know that YOU CAN DO THIS.
In this course I’ll walk you through the basics of meal prepping and the tools you need to prepare. We’ll discuss what it means to have a plate full of nutrients and create your go-to grocery list. I’ll also show you how to actually do the meal prepping and explain how to keep up the good work from week to week. You don’t want to miss this!