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Welcome! Connect with me any time on Instagram, Tiktok, or via email at savdysard@wellnessbysav.com.

If you’re here for the nutritious recipes, then here are a few to get you started:

Roasted tomato, white bean, and spinach stew

Curried coconut and lentil soup

Lemon Chicken Orzo Soup

Simple roasted squash caesar salad

Remember, cooking is your time to explore! Listen to what your body needs and don’t forget to find the joy in food :)