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WELLNESS BY SAV
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WELLNESS BY SAV
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Home
About
Contact
Madison
Savannah Dysard 3/19/21 Savannah Dysard 3/19/21

Madison

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Cortney
Savannah Dysard 3/19/21 Savannah Dysard 3/19/21

Cortney

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Visiting DC?
Savannah Dysard 1/22/21 Savannah Dysard 1/22/21

Visiting DC?

You’ve got this!

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Crown Chakra: Sahasrara</a>
Savannah Dysard 12/13/20 Savannah Dysard 12/13/20

Crown Chakra: Sahasrara

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Third Eye Chakra: Ajna</a>
Savannah Dysard 12/13/20 Savannah Dysard 12/13/20

Third Eye Chakra: Ajna

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Throat Chakra: Vishudda
Savannah Dysard 12/13/20 Savannah Dysard 12/13/20

Throat Chakra: Vishudda

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Root Chakra: Muladhara</a>
Savannah Dysard 5/28/19 Savannah Dysard 5/28/19

Root Chakra: Muladhara

It all begins with an idea.

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Sacral Chakra: Svadhishthana</a>
Savannah Dysard 5/28/19 Savannah Dysard 5/28/19

Sacral Chakra: Svadhishthana

It all begins with an idea.

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Solar Plexus Chakra: Manipura</a>
Savannah Dysard 5/28/19 Savannah Dysard 5/28/19

Solar Plexus Chakra: Manipura

It all begins with an idea.

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Heart Chakra: Anhata</a>
Savannah Dysard 5/28/19 Savannah Dysard 5/28/19

Heart Chakra: Anhata

It all begins with an idea.

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Reba Corrine
Women Supporting Women Savannah Dysard 4/1/19 Women Supporting Women Savannah Dysard 4/1/19

Reba Corrine

It all begins with an idea.

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Join the Wellness By Sav Community!

Join our community! Subscribe to the Wellness By Sav newsletter for weekly recipes, exclusive yoga and nutrition tips, and special workshop offers. Get ready to embark on a journey to a balanced and empowered lifestyle.

Welcome! Connect with me any time on Instagram, Tiktok, or via email at savdysard@wellnessbysav.com.

If you’re here for the nutritious recipes, then here are a few to get you started:

Roasted tomato, white bean, and spinach stew

Curried coconut and lentil soup

Lemon Chicken Orzo Soup

Simple roasted squash caesar salad

Remember, cooking is your time to explore! Listen to what your body needs and don’t forget to find the joy in food :)